YOGA'S EMBRACE: A JOURNEY OF BODY, BREATH AND SPIRIT

Yoga is more about just physical asanas. It's a holistic practice that encourages us to connect with our bodies, breaths, and spirits. Through the integration of these parts, yoga illuminates a path to self-awareness. Aspractitioners|begin to grasp the {subtle|delicate|interconnected|nature of our bodies, we cultivate a sense of mindfulness. E